Caroline Drury - Beyond Before & After

Strength training for motivated women

Programs for women who want lasting results rather than fad workouts and diets.

Start for $1 a Day
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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    Take the guesswork out of your strength training with well-organized and strategically designed 4-week training blocks to keep you motivated with your progress, efficient in the gym, and get you the lasting results you've always wanted.

    Start for $1 a Day
  • Coaching & Community

    What's inside

    Coaching & Community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see


    Start for $1 a Day
  • MACROS 101 device
  • STRENGTH TRAINING 101 device
  • MACROS 101 background
  • STRENGTH TRAINING 101 background
  • 1-1 MACRO COACHING background
  • COACHING & TEAM SUPPORT background
  • Exclusive education

    MACROS 101

    • Step-by-step macros instructions on how to set your starting macros.

    • Hours of educational videos on topics like changing macros over time and dining out.

    • Accompanying PDF booklet to keep you learning!

  • Exclusive education


    • Learn the fundamentals of Strength Training

    • Hours of educational videos

    • Accompanying PDF booklet to keep you learning!

  • Exclusive education


    Book a 1-1 call with a macro coach! The macro coach can help you set your starting macros, advise you on how to change your macros over time, or any other related macro questions!

  • Exclusive education


    • Live team coaching calls with me monthly to keep you motivated

    • Get to know your teammates through the community in the app and in my private Facebook group.

    • Enjoy app-exclusive giveaways and challenges!

I'm Caroline, and this is my story

I'm Caroline, and this is my story

I am a Fitness and Transformation coach for women 40+, although most of my clients range from 50-70 years old! I provide no-nonsense strength training programs for women who have tried everything else and are at the age to have the WISDOM to know they need better. No more fad programs, no more fad diets, just strength training programs put together in the organized and strategic manner for which I’m known, to get women the results they want.

I began my fitness journey when I was the Chief of Staff at the parent company to six film companies in Toronto, Ontario, Canada, so I know what it’s like to be a busy woman. Therefore, my programming is strategic, straight forward, organized and methodical, and each training block is designed to flow from one to the other so that you can finally abandon the “8 week” or “6 week challenges” that never give you lasting results.

Join me and I’ll make sure you have everything you need to get the fitness and physique results you want, then get back to the business of living; living Beyond Before and After.

Client Transformations

My Transformation

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Macros made simple

    Learn how to set your starting macros and adjust them over time, as well as how to travel and dine out and stay on your nutritional goals.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Frequently Asked Questions